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The best in self care journals
The Ponder Box designs a range of dedicated self-care journals designed to help you to combat stress, build effective coping mechanisms and ultimately live a more worry-free life. As gratitude is one of the most effective tools you can use to build positive habits and shift your mindset, we have a whole range of gratitude journals available.
Paperback
Hot Pink
Gratitude Journal
Take on the 100 days of gratitude challenge with a journal dedicated to self-care.
Paperback
Khaki Green
Gratitude Journal
Build a positive attitude with this unique, Khaki green 100 days of gratitude journal.
Paperback
Maroon
Gratitude Journal
With 100 days of prompts, shift your mindset with this maroon red gratitude journal.
Paperback
Blue Gratitude Journal
Are you ready to take on the gratitude challenge? Start your journey now.
Paperback
D-Blue Gratitude Journal
Build a daily practice of self-care and gratitude with the 100 days of gratitude journal.
Shift your mindset, change your life
Self-care isn’t just about taking care of external factors, it’s about building a life filled with joy, love and compassion for ourselves. It starts from the inside. Our notebooks and journals are designed to help you build a life where self care becomes practical and second nature.
Paperback & Hardback
Yellow
12-Week Gratitude Journal
Transform your mindset with this yellow and grey 12-week gratitude journal.
Paperback & Hardback
Blue
12-Week Gratitude
Journal
The blue 12-week gratitude journal is a self care journal designed to enhance positivity.
Paperback & Hardback
Orange
12-Week Gratitude
Journal
Shift your mindset from negativity to appreciation with this orange gratitude journal.
Paperback & Hardback
Pink
12-Week Gratitude
Journal
Acknowledge the good in your life with this pink and off-white gratitude journal.
Paperback & Hardback
Purple
12-Week Gratitude Journal
Improve your self-care, because you matter, with this 12 week purple gratitude journal.
Take control of your physical health
Take care of your mind, body and soul through better self-care practices. With our fitness planners, you’ll envision the life you want, set goals to work towards that life and be accountable for changes with our daily health & fitness logs.
Hardback
Pink Fitness & Nutrition Journal
Improve your self-care by taking control of your fitness & nutrition with this journal.
Hardback
Green Fitness & Nutrition Journal
Set goals, make fitness plans and track your habits daily with this green fitness planner.
Hardback
Blue Fitness & Nutrition Journal
Establish your long-term goals and work backwards. Improve your fitness with daily habits.
Hardback
D-Blue Fitness & Nutrition Journal
Establish your ideal lifestyle through effective goal setting in this fitness & nutrition planner
Hardback
Purple Fitness & Nutrition Journal
Set fitness goals and take action with this purple fitness planner. Reflect on what works daily.
For notes & things
Self-care isn’t just about taking care of external factors, it’s about building a life filled with joy, love and compassion for ourselves. It starts from the inside. Our notebooks and journals are designed to help you build a life where self care becomes practical and second nature.
Hardback
Purple
Lined Notebook
Write lists, ideas and musings in this simple purple lined notebook.
Hardback
Yellow
Lined Notebook
Keep track of things to do with this simple 100 paged yellow notebook.
Hardback
Pink
Lined Notebook
Use it to plan or doodle – the simple pink notebook is the ideal companion.
Hardback
Orange
Lined Notebook
Let this simple, orange lined notebook bring a smile to your face.
Real conversations. Real people.
Tune in to the Stay Curious podcast by The Ponder Box. Hosted by born-curious and TPB founder, Natalie Hayes. We welcome guests with powerful and insightful stories to tell, and we hope to learn something along the way.
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