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The best in self care journals

The Ponder Box designs a range of dedicated self-care journals designed to help you to combat stress, build effective coping mechanisms and ultimately live a more worry-free life. As gratitude is one of the most effective tools you can use to build positive habits and shift your mindset, we have a whole range of gratitude journals available. 

Paperback 

Hot Pink
Gratitude Journal

Take on the 100 days of gratitude challenge with a journal dedicated to self-care.

Paperback

Khaki Green
Gratitude Journal

Build a positive attitude with this unique, Khaki green 100 days of gratitude journal. 

Paperback

Maroon
Gratitude Journal

With 100 days of prompts, shift your mindset with this maroon red gratitude journal.

Paperback

Blue Gratitude Journal

Are you ready to take on the gratitude challenge? Start your journey now.

Paperback

D-Blue Gratitude Journal

Build a daily practice of self-care and gratitude with the 100 days of gratitude journal.

Shift your mindset, change your life

Self-care isn’t just about taking care of external factors, it’s about building a life filled with joy, love and compassion for ourselves. It starts from the inside. Our notebooks and journals are designed to help you build a life where self care becomes practical and second nature.

Paperback & Hardback

Yellow
12-Week Gratitude Journal

Transform your mindset with this yellow and grey 12-week gratitude journal.

Paperback & Hardback

Blue
12-Week Gratitude
Journal

The blue 12-week gratitude journal is a self care journal designed to enhance positivity.

Paperback & Hardback

Orange
12-Week Gratitude
Journal

Shift your mindset from negativity to appreciation with this orange gratitude journal.

Paperback & Hardback

Pink
12-Week Gratitude
Journal

Acknowledge the good in your life with this pink and off-white gratitude journal.

Paperback & Hardback

Purple
12-Week Gratitude Journal

Improve your self-care, because you matter, with this 12 week purple gratitude journal.

Take control of your physical health

Take care of your mind, body and soul through better self-care practices. With our fitness planners, you’ll envision the life you want, set goals to work towards that life and be accountable for changes with our daily health & fitness logs.

Hardback

Pink Fitness & Nutrition Journal

Improve your self-care by taking control of your fitness & nutrition with this journal.

Hardback

Green Fitness & Nutrition Journal

Set goals, make fitness plans and track your habits daily with this green fitness planner.

Hardback

Blue Fitness & Nutrition Journal

Establish your long-term goals and work backwards. Improve your fitness with daily habits.

Hardback

D-Blue Fitness & Nutrition Journal

Establish your ideal lifestyle through effective goal setting in this fitness & nutrition planner

Hardback

Purple Fitness & Nutrition Journal

Set fitness goals and take action with this purple fitness planner. Reflect on what works daily.

For notes & things

Self-care isn’t just about taking care of external factors, it’s about building a life filled with joy, love and compassion for ourselves. It starts from the inside. Our notebooks and journals are designed to help you build a life where self care becomes practical and second nature.

Hardback

Purple
Lined Notebook

Write lists, ideas and musings in this simple purple lined notebook. 

Hardback

Yellow
Lined Notebook

Keep track of things to do with this simple 100 paged yellow notebook.

Hardback

Pink
Lined Notebook

Use it to plan or doodle – the simple pink notebook is the ideal companion.

Hardback

Green
Lined Notebook

Choose happy – the the ultimate positivity journal or notebook.

Hardback

Orange
Lined Notebook

Let this simple, orange lined notebook bring a smile to your face.

Real conversations. Real people.

Tune in to the Stay Curious podcast by The Ponder Box. Hosted by born-curious and TPB founder, Natalie Hayes. We welcome guests with powerful and insightful stories to tell, and we hope to learn something along the way.

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