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Emotional Wellness

Emotional Wellbeing

Take better care of you.

You can’t take care of others if you don’t take care of yourself first. Mental health matters. 

New emotional wellness blogs

Check out our newest posts from the number one wellness blog. 

Self-care is essential for our overall well-being and mental health. But what are the benefits of keeping a self care journal?
Self-care journaling is a powerful way to prioritize your mental health and well-being. Here are some self care journal ideas to help you get started.
Keeping a wellness journal is a powerful tool that can help improve your overall well-being. In this blog we outline some of the benefits of keeping a wellness journal.
So how do we stress no more? In this blog post, we'll explore ten top tips on how to reduce stress in order to prevent illness and improve your mental and physical well-being.
In this blog post, we'll explore what a Self-Care Sunday is all about and provide you with some practical tips on how to have a fulfilling and rejuvenating day of self-care.
Are you constantly worrying about the state of your life and the world around you? A little worry now and then is normal, but living in a constant state of anxiety can be bad for our physical and mental wellbeing. In this blog, we describe five ways you can easily start to manage the worries in your life and gain control of your mental wellbeing.
Journaling is a proven way to overcome mental health struggles. It's a great outlet for getting out negative thoughts and replacing them with positive ones. In this blog, we outline some positive journaling prompts to help get you started.

More on emotional wellness.

Tune in to the Stay Curious podcast by The Ponder Box. Hosted by born-curious and TPB founder, Natalie Hayes. We welcome guests with powerful and insightful stories to tell, and we hope to learn something along the way.

Take on the 100 days of gratitude challenge

Graittude is a powerful tool to changing toxic mental habits. While at first it can seem daunting, starting a practice of daily gratitude reflection can really make a huge impact on the quality of your life. Take on the 100 days of gratitude challenge and see the results for yourself.


Gratitude Journal

Take on the 100 days of gratitude challenge with a journal dedicated to self-care.


Khaki Green
Gratitude Journal

Build a positive attitude with this unique, Khaki green gratitude journal. 


Gratitude Journal

With 100 days of prompts, shift your mindset with this maroon red gratitude journal.


Light Blue Gratitude Journal

Are you ready to take on the gratitude challenge? Start your journey now.


Dark Blue Gratitude Journal

Build a daily practice of self-care with the 100 days of gratitude journal.