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Emotional Wellness

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Find out what’s new in the number one wellness blog. Get tips and insights on all things related to your wellbeing and start thriving instead of just surviving.

Journaling is a proven way to overcome mental health struggles. It's a great outlet for getting out negative thoughts and replacing them with positive ones. In this blog, we outline some positive journaling prompts to help get you started.
Are you constantly worrying about the state of your life and the world around you? A little worry now and then is normal, but living in a constant state of anxiety can be bad for our physical and mental wellbeing. In this blog, we describe five ways you can easily start to manage the worries in your life and gain control of your mental wellbeing.

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The Ponder Box wellness blog is designed to help you get top tips, insights and inspiration to live a more balanced life. Explore the categories below to find what you need.

The benefits of journaling

Here at TPB, we know the power of journaling. Explore our wellness blogs centred around journaling and learn all about its benefits.

In this blog post, we will explore some key gratitude journaling tips for beginners and the benefits of gratitude journaling on your journey towards a more grateful and fulfilled life.
Self-care journaling is a powerful way to prioritize your mental health and well-being. Here are some self care journal ideas to help you get started.
Self-care is essential for our overall well-being and mental health. But what are the benefits of keeping a self care journal?

Keep on pondering.

Tune in to the Stay Curious podcast by The Ponder Box. Hosted by born-curious and TPB founder, Natalie Hayes. We welcome guests with powerful and insightful stories to tell, and we hope to learn something along the way.

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We're not just a wellness blog, check us out on Tik Tok to get more top tips and life hacks on all things related to wellness!

Improve your skills and knowledge

It's never to late to start learning. Whether you're in the midst of a degree or thinking of getting back into higher education, these blogs are for you

In this blog, we will explore the significance of honing critical thinking skills and provide you with a list of ten thought-provoking questions to foster your intellectual growth. So, let's dive in and unleash the power of critical thinking!
If you're a student and want to stay organized, you might want to consider getting an academic planner. In this blog, we outline the benefits of having one!
Writing to persuade is the act of writing something in order to convince the reader of your argument or idea. In this blog, we outline the key steps in writing effectively for pursuasion.