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The Wellness Blog

We're dedicated to staying curious.

Learn how to live well with tips, insights and ideas on how to live a more balanced life.

Life Skills
Natalie Hayes

Empathy Quotes – Inspiration for Emapths

Empathy is the most powerful tool we can use to make this world a better place. Some of us have empathy naturally, and others need to take the time to learn it. Here are ten inspirational empathy quotes from well known people, highlighting just how important it is.

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Emotional Wellness
Natalie Hayes

Self Care Journal Ideas

Self-care journaling is a powerful way to prioritize your mental health and well-being. Here are some self care journal ideas to help you get started.

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The Ponder Box Stay Curious podcast is a safe space where Natalie, host and founder of TPB, speaks with guests to explore topics all of us want the answers to. Join us as we deep dive into complex, sometimes uncomfortable and much needed topics of discussion. All in the persuit of living a more balanced and fullfilled life!